Healthy Aging
& Wellness
Did you know that only 35% of how you age is genetic? The rest of it (65% in fact) is up to us?! How we take care of our bodies through exercise and proper nutrition, is vital to prolonging our quality of life as we age. The documents presented here are devoted to various techniques and nutritional supplements (available though Univera Life Sciences, Associate ID #1256804) to assist you in "Being the Best You Can Be... At Every Age!"
"Healthy Aging & Wellness Seminar" PowerPoint Presentation
Click on the image to the right to see the HTML version of our "Healthy Aging & Wellness" PowerPoint presentation. This is the presentation I give at local gyms to introduce the concept of Healthy Aging and how Exercise, Nutrition and Rest are key components in this endeavour.
To summarize, this PowerPoint presentation covers the following topics:
- Common Symptoms of Aging
- The Importance of Exercise
- Good Nutrition – The Fuel Your Body Needs
- Rest – Time to Repair, Renew and Recharge
- Strategies for Getting Started
This PowerPoint presentation is also available as a:
Links to References:
- Are You Drinking Enough Water?
- How to Start a Nutritional Program by Stephen Cherniske
- The Glycemic Index
- Sleep: Understanding the Basics
ORAC Value per Serving Comparison Chart
Univera Opportunity Preview
- Univera Opportunity PowerPoint - PPT
- Univera Opportunity - PDF
- Univera Opportunity - PPS (PowerPoint Show - not editable)